Advertising

2015年3月2日星期一

5 Fun Things You Can Do With Eggs

Take a crack at them! (Sorry, we had to.)


You know that eggs are a good source of protein; and with fewer than 80 calories each, they're also a caloric bargain. But the fact is, eggs can be kind of boring—at least if you're scrambling, frying, or boiling them over and over again. Enter: these genius new ways to use eggs, courtesy of some of our favorite food bloggers.

Make Them Heart-Shaped
Here's a fun fact: You can mold hard-boiled eggs into hearts (and other shapes!). It's actually pretty simple to do, too—just use these tips from food blogger Anna The Red

Fry Them on a Waffle Iron
This clever hack from The Novice Chef couldn't be simpler: Just use an egg in place of waffle batter, and leave the waffle maker open while the egg cooks. 
Put an Onion Ring On It
When you fry an egg on a standard-sized pan or griddle, the egg whites tend to run away from the yolk—and sometimes get overdone in the process. If you don't have a mini, egg-sized pan handy (um, who does?), use this tip from Apron Strings, and crack your egg into a fresh onion ring. It'll add extra flavor and cook your breakfast more evenly.
Dye It a Pretty Pastel Color
Why stop at decorating Easter egg shells? This deviled-egg trick fromFOODjimoto makes the edible part look festive, too. 
Hide It In a Healthy Meatball.
Traditionally, Scotch eggs are made with fatty meats, then deep-fried. (Meaning: They aren't even remotely healthy.) However, this baked version from Leaf Parade is made with turkey and Mediterranean spices—and looks pretty delicious. 

2015年1月9日星期五

The Lose Weight Fast Diet for 2015


  • Home
  • › Diet and Health
  • › The lose weight fast diet

  • If you want to lose weight quickly for a special event or a weekend beach break then our quick weight loss diet can help you lose up to 5lb and drop at least an inch around your waist in as little as four days! 

    We've based this plan on what the A-listers do and it couldn't be easier. Just follow our simple rules and easy recipe plans to lose weight quickly and efficiently.

    The simple rules
    Eat unlimited fruit and vegetables and absolutely no starchy carbohydrates

    Within four days you’ll look noticeably slimmer around your middle and if you check the scales, you can expect to have dropped a pound or two.

    Why does this happen?
    Carbs are stored in water in your body. Strip them from your diet and your body uses those stored carbs for fuel. That doesn't just burn them off, it also releases the fluid around them – fluid that adds extra inches to your middle, hips and thighs.

    On top of this, when you take carbs out of your diet, you tend to replace them with protein – and protein is the ultimate fat-stripping food. After eating a protein-based meal your metabolism revs up by 25%. New research reveals that levels of a fat-burning hormone called FGF21 soar, maximising the calories you lose. The two combined will help you lose weight quickly.

    Be inspired by our diet plans

    Want to find a diet buddy? Head to our forums and get support from other weight-loss ladies.

    10 Foods You Can Safely Eat Past The Due Dates for 2015




    We’ve all done it—drank from a questionable carton of milk, mowed down on the remains of old yogurt, and even dared cook meat that had been in the freezer for a few months (well 6 to be exact).
    You’re not alone and you’re not necessarily wrong to try to salvage food instead of throwing it away when it’s expired it’s “best before” date. Yes, there are several foods that even food experts admit we can consume safely past the expiry date on their packaging…

    1. Soda

    With the amount of chemicals and beverage additives in carbonated drinks, it shouldn’t surprise you that they are formulated to last a really, really long time. Just to give you a perspective of the shelf life, food scientists estimate that diet soda is good for up to 4 months past its shelf life expiry date, while soda with regular sugar content can safely be consumed up to 9 months after its listed expiration date.
    If you pop open a can of soda that’s been sitting around for a while, your own senses and good judgment will serve you well in determining whether or not it is still good. You should pour old pop into a glass and observe its character and consistency before drinking it; if it no longer fizzes up, or if it appears watery and there aren’t any bubbles, don’t consume it. There are some health risks associated with drinking expired soft drinks.

    2. Processed Cereal

    If there’s a pending apocalypse, you should really stock up on boxed, commercially prepared cereal…as long as you don’t mind a little less crunch in your bowl. Despite getting a bit stale and losing flavor, most food experts say processed cereals will last for up to 6 months past its due date, especially if you’re careful about preserving it after you open it. Wrapping the open bag with a rubber band or pinching it shut with a clothespin will do the trick.
    You want to draw the line if you notice any discoloration in the cereal itself, or if you detect any traces of physical breakdown. Stale cereal will also lose its crunch; flakes will feel flimsy, almost as though they’ve already been in milk when they’ve just come straight out of the box. In those cases, it’s best to toss your cereal stash and head to the grocery store.

    3. Butter

    You might be surprised that I’d include a dairy product on this list. However, unlike most other dairy products, butter freezes quite well and can be stored for months at a time. So if you have an unopened package of butter approaching its expiry date, food scientists say you’re safe to pop it in the freezer until you’re ready to use it. If you prefer soft butter, you can also safely store it outside the refrigerator, preferably in a covered butter dish. It will be good for up to a week under these conditions, and you won’t have to tear apart your bread when you’re spreading it.
    To thaw butter, simply take it out of the freezer and leave it in your refrigerator to slowly thaw out for about 12 to 24 hours. Once it’s no longer frozen, it will be safe and easy to use in cooking and baking. Just be sure to use the whole block promptly.

    4. Cow Beef

    You might be too frightened to consider consuming raw beef past the due date, and erring on the side of caution is always a good idea. However, as long as the beef is properly cooked all the way through, you can pop it in the fridge and consume it up to five days past the due date. Just be sure the cooked beef is well done before you refrigerate it.
    From a practical standpoint, you can leverage this characteristic of beef to your advantage if you’re on a tight budget. Prepare a large pot of chili or fry and season some ground beef to use in tacos, burritos or spaghetti sauce, then put it in a sealed container and reheat it as necessary. You’ll be able to get a bigger bang for your grocery buck, and you’ll always have a half-ready meal waiting in the fridge for when hunger strikes.

    5. Hard Cheese

    I never finished all of my old nippy cheddar before the expiry date. Then before I know it, little green patches were forming along the edges of my favorite snack. However, I’ve learned from food research that if even under those circumstances, I still have four weeks left until it spoils completely. Hard cheese is one of the most resilient dairy products on the market.
    However, there are a couple of winning tips to keep in mind. First, if you have small traces of mold growing on the outside of your hard cheese, be sure to remove it before snacking on the unaffected parts. Also, remember that this advice doesn’t apply to soft cheeses, like brie. They have a much shorter shelf life, and they should never be consumed after their expiry dates. Nasty bacteria and other microbes can leave you with a terrible case of food poisoning.

    6. Chicken

    I would never suggest cooking raw chicken breasts, wings, thighs or legs past their due date. However, freezing that package prior to its “best before” date is perfectly acceptable, according to food professionals. In fact, I’ve safely frozen a package of almost-expired chicken thighs, only to thaw and cook them in my crock pot a year later. The key is to make sure that the poultry is completely frozen through by the listed expiration date.
    Using this strategy can save you a lot of money at the grocery store. Look for chicken products which are approaching their expiration date, and chances are you’ll find them on sale at deeply discounted prices. Then, load up your shopping cart and pop the lot of them in the freezer when you get home. Just be sure to cook it within a day of thawing it out to make sure it doesn’t spoil before you’ve had a chance to chow down.

    7. Potato Chips

    They might lose a bit of that oh-so-flavorful crunch, but foodies say chips are so full of chemicals and additives that you can eat them months after the “best before” date on the bag.  Just don’t serve them to guests—they might not share your intrepid spirit when it comes to aging foods. Like many other snack foods, chips are packaged in such a way that excess air is effectively eliminated from an unopened bag. Thus, they last for months and months with little detectable decline in flavor or quality.
    That said, you don’t want to eat chips if they’re spoiled, as you could wind up with an awfully upset stomach or worse. Fortunately, there’s a simple test that will tell you whether or not your chips are safe to eat. If they’re still crunchy, they’re still good. If they seem chewy, you’re best off to give them the old heave-ho and head to your local corner store to pick up a new bag.

    8. Pork

    What do you mean there’s no pork on your fork after the expiry date? You really don’t have to let that fine cut of pork loin or a whole pork roast go in the trash. As long as it’s cooked completely prior to expiry, food safety guidelines admit you can safely eat it for up to three days past the “best before” date listed on the packaging.
    As with chicken and beef, you can score savings if you buy pork from the grocery store just before it expires, then put it in the freezer as soon as you get home. Again, the same advice applies: be sure to cook it thoroughly within 24 hours of thawing it out, and eat any leftovers within a few days of preparing it. You may find that cooked pork dries out more than other meats when you store it in the fridge, so chances are you’ll end up tossing it before it goes bad anyway.

    9. Mayonnaise

    I know if you looked in my fridge right now, you’d find a jar or two of expired mayonnaise. That’s because my kids always push it to the back of the fridge, and I wind up buying a new jar because I mistakenly think we’ve run out. However, research shows that an open jar of mayo is good to use even three or four months after it’s expired, as long as it’s always been stored at the right temperature.
    Be careful, though. If a jar of mayonnaise is left unrefrigerated for even a few hours, bad bacteria can start to gain a foothold, and they may not be killed off by putting the mayo back in the fridge. A good rule of thumb is to only take the jar out of the fridge when you’re ready to use it, and put it back in as soon as you’re done. That way, you’ll get the biggest bang for your buck and you won’t have to worry about getting sick, as long as you don’t push things past the recommended time.

    10. Dill Pickles

    Did you find a beloved yet forgotten jar of dill pickles lurking in the back of your fridge? As a general rule, if the product is preserved and stored in salt an acidic liquid such as vinegar or brine, you can pick a pickle past its due date. The salty, acidy liquid is most inhospitable to just about anything that might get you sick, which is one of the reasons pickles and pickled vegetables have been a popular foodstuff since before the days of home refrigeration.
    Unopened jars of pickles can be safely stored for months, or even years, with no problems. If you’re convinced the zombie apocalypse is coming, pickles are one of the safest foods you can get. Just be sure to store plenty of water along with them, as pickles and pickled vegetables tend to have a very high sodium content.
    By: Emily Lockhart

    2015 The Best Diet You (Probably) Haven’t Tried



    U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.

    The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health and nutrition completeness categories (likely because it has so much research to support it as a healthy diet that lowers blood pressure), but also because it actually does help people lose weight even though it wasn’t designed as a weight-loss plan.
    So what is the DASH diet? It’s a balanced eating plan that includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole grains (versus refined) and modest amounts of lean proteins, including poultry and fish, to minimize intake of unhealthy saturated fats. This so-called “diet” may be better known within medical circles than to the general American public, but it’s certainly worthy of its “Best Diet” title.
    Here’s how to follow the basic tenets of the DASH eating plan:
    1. Eat plenty of fruits and vegetables. (Get inspired with these 7 ways to eat more vegetables.)
    2. Get plenty of whole grains, like quinoa, brown rice or whole-wheat couscous. (Put more whole grains into your meals with these easy recipes.)
    3. Aim for several daily servings of low-fat dairy. (Try one of these yummy recipes with yogurt.)
    4. Eat a modest amount of lean protein, including poultry and fish.
    5. Get healthy fats from nuts, seeds, avocado and healthy oils, like olive oil. (Watch how to add healthy fats to your diet and cut back on saturated fat.)
    6. Limit sodium. The Dietary Guidelines for Americans recommend that people limit sodium intake to 2,300 milligrams per day (that’s the equivalent of one teaspoon of salt). Anyone 51 years or older, of African-American descent or with high blood pressure, diabetes or chronic kidney disease should cap their daily sodium at 1,500 milligrams.
    7. Try to limit your intake of sugars. (Watch how to trim added sugars from your diet.)
    The DASH diet pitfalls, according to U.S. News & World Report, are that the plan requires “lots of grunt work” (it requires meal planning and cooking at home) and is “somewhat pricey” (based on the notion that fresh fruits, vegetables and whole-grain products generally cost more than unhealthy processed foods).
    Ultimately, the DASH diet is simply an eating plan that encourages all the foods you’ve always been told to eat (fruits, vegetables, whole grains) and shuns those we love, but shouldn’t (salt, sugar, saturated fat, processed foods). And following it sets the foundation for a healthy diet for life.

                                                                 By Brierley Wright,

    2015年1月6日星期二

    Easy Ways to Lose Weight



    Some changes in your lifestyle are enough to lose weight and get fit body. By applying these tips in your routine, you will get the required result within few days. These tips are:
    • Eat fresh fruits and vegetables:Include fresh fruits and green vegetable in your regular diet. It will provide all the required nutrients and surely help to lose weight in healthy way. Both protein and fiber are especially satisfying. You can eat carrots and hummus, nonfat cottage cheese and orange slices, an apple with almond butter. Yogurt is also beneficial to lose weight.
    • Do exercise:When exercising for the first time, don’t overdo it. Spend 30 minutes a day running, swimming or biking. This will torch about 250 calories a day which equates to burning an extra 1/2 pound per week. You are much more likely to keep up healthy habits if you work them in gradually and steadily.Any workout that gets your heart rate up will burn calories. But you will use more calories if you pick a cardio routine that engages multiple muscles
      simultaneously
    • Eat when you feel hungry: It shuts down your metabolism which is a major process to help you lose weight. It also makes you feel woozy, tired, and makes you hungrier and your weight-loss plan unsustainable.
    • Sleep for 7-8 hours: Sleep at least 7-8 hours a night. This will help to boost your metabolism. The habit of sleeping early at night and wake up in morning hours is very good for your body fitness.
    • Never skip breakfast: Starving will never help you to reduce weight. So never do it. Habit to have breakfast daily makes you fit and fine. It is the most beneficial meal of the day for losing weight. You can eat muffin topped with 1 tablespoon of peanut butter and 1/2 banana, sliced in breakfast.
    • Drink plenty of water: Drink at least 8 glass of water daily. It makes your immune system good and helps to get you fit body. The habit to drink two glass of water before every meal contributes a lot to lose weight.
    • Have positive attitude: Mentality is playing a major role in losing weight. Think positive that you can surely make it happen to lose weight during small interval. Negative thoughts just let you feel upset so have a positive attitude about your goals and work for it.
    • Avoid fast food and fried things: Cutting out one indulgence  such as the chips you have with lunch or the chocolate dessert you eat after dinner can subtract a few hundred calories from your diet.
    • Don’t intake lots of sugar: An energy drink, fruit smoothie, or light beer each serving contains about 100 calories and lots of sugar. Some other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out. So it is best to avoid all these beverages to keep your body healthy and avoid unwanted calories
             By 

    2014年12月29日星期一

    How to Lose Leg Fat in Thirty Days

    By Leslie Truex



    Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

    Step 1

    Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain. Cut your calories by eliminating sugary and fatty foods from your diet. Measure your portion sizes to avoid overeating. The 2010 Dietary Guidelines for Americans suggest eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

    Step 2

    Perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

    Step 3

    Do squats two to three days a week over the month. The American Council on Exercise reports that squats along with lunges are the best exercises for thighs. Start by standing with your legs a little wider than hip-width. Bend your knees, shifting your weight back as if you're going to sit down. Don't allow your knees to extend over the toes. Straighten your legs to return to the start position. Add resistance by holding dumbbells or a barbell.

    Step 4

    Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors -- inner and outer thighs.

    Step 5

    Take the stairs instead of the elevator or escalator during the next 30 days. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent, according to WorldHealth.net.

    2014年12月26日星期五

    8 Foods You Should Avoid


    Some Foods Are Not as Healthy as They Seem

    By Leigh Remizowski
    Salad: A healthy meal option? Maybe not. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images



    Overview

    Some of the rules of a healthy diet are fairly obvious -- steer clear of fast food joints, say "no" to fried foods, and keep the chips and cookies to a minimum. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy foods.
    Lurking behind the facade of words like "organic," "fat-free" and "natural" is a whole slew of foods that can kill a diet and pack on the calories. So here's a warning for any well-intentioned healthy eater: Just because it sounds nutritious, doesn't mean a food is actually good for you.

    1. Salad

    The biggest pitfall with a salad is ruining a veggie-filled meal with hundreds of calories in dressing. "Check the label," advised Keri Gans, a registered dietitian and author of "The Small Change Diet." Oftentimes the dressing with a salad at a restaurant has more calories than a candy bar. "Order dressing on the side," Gans said. "You should not be putting more than 60 calories of dressing on a salad."

    2. Smoothies

    Blending fruit with frozen yogurt sounds like a sure-fire healthy snack. But Tara Miller, registered dietitian and founder of Achieve Balance Wellness and Nutrition Counseling, warns against too much of a good thing. "People think that because it's fruit, it's healthy," she said. Yet most smoothies -- especially the ones sold at specialty shops -- are 16 to 32 oz. and contain too many servings of carbohydrates. So keep it small, and try to add vegetables to your smoothies whenever possible.

    3. Soy Milk

    Both soy and almond milk are great options for those who are lactose intolerant. But many people regularly grab the vanilla or sweetened varieties of these drinks, ignoring the excess sugar and paying attention only to the healthy connotations of the word "soy" or "almond." If the sweetened versions are all you can tolerate, though, Miller recommends avoiding the added sugar by mixing a teaspoon of vanilla flavoring into the unsweetened kind.

    4. Granola

    Granola is a food that most people consider an uber-healthy breakfast choice. But granola can also be very high in sugar and low in fiber, says Gans. "When you look for granola, you need to read the label carefully," she said. "Not all granola is created equal." Make sure the cereal or granola you're choosing from the store shelf has a minimum of 4 or 5 g of fiber.

    5. Muffins

    You're rushing to get to work on time and dash into the nearest coffee shop to pick up a quick breakfast. In the name of health, your eyes are drawn to those bran muffins on display beside the donuts. But don't let the word "bran" or "yogurt" trick you when it comes to muffins, cautions Miller. "Think of them more in the donut category," she said. Bran muffins often contain extra fat, necessary to hold the bran together. And the fat-free versions usually contain extra sugar to compensate for the reduced in mouthfeel and flavor.

    6. Sushi

    This one might be surprising since the tuna, salmon and other fish commonly found in sushi is about as lean as it gets. Yet when you factor in the cream cheese of your Philadelphia roll or the mayonnaise in most spicy tuna rolls, the calorie count skyrockets. Portion size matters, too, says Gans. Stick to three rolls or less, and choose brown rice when possible.

    7. Turkey Brugers

    When a burger craving hits, the calorie-conscious person often turns to a turkey burger as the second-best option. But be careful, warns Gans. "If you have a turkey burger made with dark meat and skin, it can be higher in calories than a sirloin burger," she said. If you're at a restaurant, ask whether the burger has dark meat and turkey skin ground into it. At the grocery store, it's a bit more straightforward: Check the label and pick a lean meat with less than 10 g of fat per serving, Gans advises.

    8. Frozen Meals

    There's a whole section of frozen meal options that are quick and easy to make and boast low calorie counts. Yet many are also packed with sodium, says Angela Ginn, registered dietitian and owner of the nutrition counseling service Learn-2-Live. "Frozen and prepared foods can often have a day's worth of sodium," she said, which is roughly 2,300 mg per day.

    Lurking behind the facade of words such as 'organic,' 'fat-free' and 'natural' is a whole slew of foods that can kill a diet and pack on the calories.

    Deciphering a Label

    The key to knowing whether the foods you're buying are as nutritious as they seem is being able to read the nutrition labels. Some tips from the experts can help you navigate the information on a food package:
    • Be mindful of portion size: "People always miss the serving size," said registered dietitian Tara Miller. The packaging can make a food or drink look like a single serving, when it's actually two or more.
    • Look for foods that are trans fat-free: "Trans fat is harmful for your heart," said Ginn. While you're at it, though, also scan the label for partially hydrogenated oils, another ingredient you should avoid.
    • Don't be seduced by misleading words: "Organic" doesn't necessarily mean a food is low in calories, and "fat-free" can be a mask for loads of added sugars to hide behind, says Gans. Instead of assuming these marketing catch-phrases indicate a healthy food, check out the label and be mindful of the order in which the ingredients are itemized. If an unhealthy one like sugar is at or near the beginning of the list, steer clear of the food.
    Related Posts Plugin for WordPress, Blogger...